Healthful Links

Calculate Basal Metabolic Rate (BMR):
http://health.discovery.com/tools/calcul...

Calculate Physical Activity:
http://www.weightlossresource.com/tools/...

Cell Phone Diet & Fitness Calculator:
http://www.handango.com/platformproductd...

Desktop Diet & Fitness Calculator:
http://www.handango.com/platformproductd...

Free Online Diet & Fitness Calculators:
http://www.mypyramidtracker.gov/...
http://sparkpeople.com

Natural and Organic Foods:
http://www.wholefoodsmarket.com/products...
http://www.wildoats.com/u/home/...

Glycemic Index and GI Database Website:
http://www.glycemicindex.com

Food Pyramids:
http://www.rayandterry.com/html/images/p...
http://www.mypyramid.gov

Weight Training for Dummies:
http://www.amazon.com/gp/product/0471768...

Muscle and Fitness:
http://www.muscleandfitness.com/...

Fitness for Dummies:
http://www.amazon.com/gp/product/0764578...

You The Owner’s Manual:
http://www.amazon.com/gp/product/0060765...

Realage Website:
http://www.realage.com

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