Healthful Links

Calculate Calories Consumed
http://www.nutritiondata.com

Calculate Basal Metabolic Rate (BMR):
http://health.discovery.com/tools/calcul…

Calculate Physical Activity:
http://www.weightlossresource.com/tools/…

Cell Phone Diet & Fitness Calculator:
http://www.handango.com/platformproductd…

Desktop Diet & Fitness Calculator:
http://www.handango.com/platformproductd…

Free Online Diet & Fitness Calculators:
http://www.mypyramidtracker.gov/…
http://sparkpeople.com

Natural and Organic Foods:
http://www.wholefoodsmarket.com/products…
http://www.wildoats.com/u/home/…

Glycemic Index and GI Database Website:
http://www.glycemicindex.com

Food Pyramids:
http://www.rayandterry.com/html/images/p…
http://www.mypyramid.gov

Weight Training for Dummies:
http://www.amazon.com/gp/product/0471768…

Muscle and Fitness:
http://www.muscleandfitness.com/…

Fitness for Dummies:
http://www.amazon.com/gp/product/0764578…

You The Owner’s Manual:
http://www.amazon.com/gp/product/0060765…

Realage Website:
http://www.realage.com